Adult Coloring Book for Mindfulness and RelaxationĪ 51-page PDF coloring book with 31 mandala designs from the site Healing from Burnout. Color a bird mandala or an enchanted fairy! There are also several holiday-themed coloring pages.Ĥ. Coloring Pages for Adults (from Faber-Castell)Ī modest collection of printable free coloring sheets. Free coloring pages consist of swirls, shapes, flowers, and other designs.ģ. Mahatma GandhiĪnother PDF coloring book from Rec Therapy Today (53 pages). Most of the coloring sheets are images of animals, including a panda, a peacock, a Pegasus, a dolphin, and more!Īrt to be art must soothe. This is a list of printable coloring books and free coloring pages for adults.ġ5 Sites with Free Coloring Pages for AdultsĪ 35-page PDF coloring book from Rec Therapy Today. Image by A_Different_Perspective from Pixabay Coloring may also serve as a tool for self-reflection and self-awareness. Research indicates that coloring reduces anxiety symptoms, enhances mindfulness, improves mood, and reduces stress. (Updated 2/6/23) Coloring can significantly improve your mental health and wellbeing.
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